I joined Weight Watchers six weeks ago and I love it. My favorite kind of snacks that I eat are those Quaker rice cakes they are really yummy and they only have 100 calories and are 2 points for a mini bag. I eat a lot of yogurt, turkey burger, veggies and fruits. Drink a lot of water too. And you need to exercise as well. You can get sugar free popsicle and those are yummy too when your looking for something sweet. I eat everything on a smaller plate and at my meeting tonight the woman was saying to try and leave 3 bites of your meal on your plate that will help you to cut back on how you are eatting. |