I use weight watchers - I got the WW at home packet and don't go to meetings or anything. A couple of friends and I do it together and give each other support. We weigh in every week too, just like we would if we went to meetings.
It is really the only thing that works for me
My favorite snack is 100 calorie kettle corn popcorn. I also eat some 100-150 cal granola bars. I can't eat lots of fruit for snacks, because it makes me feel hungry. I also love the cheddar flavor quakes (a sort of rice cake). In the summer I eat fresh strawberries on low fat ice cream. What I eat for snacks, kinda depends on how I feel, if I want sweet or salty - mostly it's salty for me. I like the light (not baked) potato chips at 70 calories per ounce.
Anyway, good luck!!!
__________________  Rex & Rowdy's Mom  |