Quote:
Originally Posted by LuvMySissy  Many times, with women especially, sleep disorders are hormone related and the naturally occurring Melatonin in our bodies decreases as we age. I found this information in a book about menopause. Just make sure you are able to get a full 8 hours of sleep - you don't even want to use this if you plan on only 4-5 hours. |
Thanks, I will try and find this. I remember once getting over the counter sleep pills and one time my bf gave me some his sister had and i had to take more than the dosage cause they werent working. I really want to feel sleepy at night like im supposed to, my mom says im not normal. lol