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Originally Posted by LuvMySissy  Before you try sleeping pills, get yourself some Melatonin. It is available where supplements are sold. You don't want any more than 3 mg. If you take one an hour before bedtime, you will see the difference within a couple of days. |
Many times, with women especially, sleep disorders are hormone related and the naturally occurring Melatonin in our bodies decreases as we age. I found this information in a book about menopause. Just make sure you are able to get a full 8 hours of sleep - you don't even want to use this if you plan on only 4-5 hours.