Quote:
Originally Posted by Gracie2006  Work out when your energy level is highest. Some people do it on an empty stomach, others prefer a light snack. Do what is comfortable. Your body will tell you what it needs, when it needs it. Personally, I prefer to work out in the morning, one hour after a BFAST high in complex carbs and protein. After I work out, I eat some Yogurt (non-fat) and fruit, or some other protein/carb combo. This carb needs to be something like a banana or a small plain bagel to get your glucose up. I gave up caffeine some time ago, just prefer water now. |
Yea usually i do really early, like 6-7 AM before i eat but today i woke up late and didnt get to do it until tonight so i did it for 1/2 hr extra, usually i run for 30 min. Afterwards i had 1/2 banana and celery with lemon and a little piece of lasagna cause my mom just cooked it and i had to cuz it looked so good, you know how that goes..lol but anyway she did it with lowfat cheese and whole wheat pasta, etc. My brother is a health nut and his gf studied nutrition and teaches health so they got her into cooking more healthy. So that's it and ive been drinking water and selzer water.
And diet pepsi Max or coke ZERO, only sometimes tho