Anything regarding HTML, I consider myself a whiz. If you truely wanted flash I can do that to or I can have a buddy of mine do the flash for me. PM me and we can discuss any details if you are interested. Here are some examples of my work. I forewarn you I am a dork so if you are like "What the..." when you look them over, then that is okay.
http://evolutionwrestling.net/ http://ew.prattisproductions.com/mcmullen/
Both of those took me a few hours to do and i consider those basic.