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Originally Posted by rachelfraim My youngest is soon to be 21 & I have worked out on a regular basis since she was born. I run 3 miles, 6 days a week & do my "Jane Fonda" video (by memory) for 45 mintues while I watch the "Today" show each morning - I think it is the best ab workout I have ever found. We also walk our dogs every evening for 45-60 min. I give myself NO excuses to miss - I just do it because I feel better. I have noticed the last few years that my body is a little more tired, but I keep on - I will be 50 next year - I just figure if I don't stop, I'll never have to worry about getting started again! Consistency has worked for me! |
You are my hero! Last summer when I started to workout full time, I made a commitment to myself to not workout to lose weight, but to workout to have a healthy life. And to continue to workout throughout my life. Thanks for sharing.
