[Izzy Princess]

That's another thing the nutrionist said (at the Cleveland Clinic) was that I had to start to eat breakfast which I didn't since I was always running out the door. So I started to do that - but don't give up on the Fiber One cereal - mix it with something you like - it does taste much better.

Also - drink water, water, water. I got a lemon and cut slices up and put in my water bottle so that works.

Also - get hooked on soy smoothies - that was good for the evening hunger while watching TV or something. It's like going to DQ all the time and I didn't think I would like soy but it's yummy. In your blender:

1 cup 8th Continent low-fat vanilla soy - I'm just weaning myself off the vanilla and going half regular and half vanilla
1 cup of whatever berries you want - fresh or frozen or 1 banana
add 2T of whey protein powder - low carb one(low sugar) you can get from Suzanne Sommers or I think GNC carries a low-carb one
add 1T of ground flax seed for your Omega 3
1 T Minute Maid frozen OJ with the calcium
and on days you just want the smoothie for lunch - you can add 1 container of the Dannon yougurt that's only 60 calories
throw in some ice cubes

This is about 250 calories with the yogurt or 190 without it added.