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Originally Posted by celstu1  That is pretty much what weight watchers is about also. The more fiber, the more filling. Fruits & veggies are high in fiber. Also whole wheat breads. Look for a high fiber cereal (raisin bran has the highest ive seen) for a breakfast that will carry you to lunch with no hunger.
Of course, all of this takes time. At first you WILL feel hungry... your stomache is stretched from overeating but it will shrink and you will feel more & more fulfilled as time goes on. (when I say 'you' I mean 'a person' in general, not you specifically  ) |
Well if W.W. has the same philosophy on 35 grams of fiber then I'll skip Brenda's book....
I tried eating that Fiber One cereal..it was like eating mulch, why is it that the stuff that's good for us tastes horrible....