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Originally Posted by yougetthesmiles  Thanks guys! I may have to look further into this!
we had a family reunion yesterday and you should have seen it! 1 entire table nothing but JUNK food!
I tried to be good, I LOVE pecan pie, but I just took the very end piece of a piece and had just a taste of some others. So I tried to be good lol |
ya know.. a good start to losing weight is to be aware of everything you eat. It makes you cut back on things when you are not eating mindlessly. Whether you write it down or keep a tally in your head. If you make yourself realize when and what you are eating then you tend to naturally just cut back!
good for you! Temptation is always around! Sounds like you did good though!!