As odd as it may sound, the stripper work out is really great. It makes you aware of parts of your body you didn't know you had.
Its interesting to hear that you are a swim instructor. I am finding more and more that you and I have in common. Because I too am a swim instructor. I teach the girls high school swim team here in the fall. I used to be on the high school team and in college i was on the team too.
