Thanks! There are so many products that are lactose free now...like milk, cheese, etc. So that isn't too bad. AND I am still going to eat some in foods that are prepared and see how that works.
Regarding, Gluten Free - there are so many symptoms that go along with gluten, and if you can just watch your intake of products with it in there, that helps greatly (skin, hair, intestines,etc)....I think it is more of a preferance for people to choose to watch this in their diets, unless you are celiac. My doctor said this was one thing to watch too, so I am doing it.
It's just so time consuming to read labels.
__________________ Hi  I'm Jenn  Mom to.....
Mojo  ,LilyGrace  & DD  Kate RIP Mojo FOREVER in our hearts!  |