i am lactose intolerant, but i'm a bit confused as to why you are getting rid of gluten??? do you have siliac's disease as well? my dad has that.. he stays away from gluten. but being lactose intolerant i just cna't have milk. There are GREAT drops called Lacteeze (i think that is how you spell it) and you drop them into the milk carton, let it sit for 24 hours and it kills the lactose. the milk tastes normal to me (however i'm not sure i know what milk SHOULD taste like
) however to those who are used to milk they say it makes it taste a little sweet. they are pretty expensive but well worth it... i've just learned what i can and can't eat.. and if i eat it.. i pay for it. i've had a headache for the past two days that i'm prettty sure is milk related. i have milk in my tea every day and once every few months i'll have horrible headaches.. i think my system has just had enough, and i pay for it
good luck and PM me if i can help at all!