Quote:
Originally Posted by omega  Oh like if I'm washing windows - seems like the side to side - when my arm is in front of me, hurts. So like, if I was in a parade, I wouldn't be able to do the princess wave... 
That's one for now. |
I know what you mean
try doing wall walks. take you hand and place it on the wall and use your fingers to walk up the wall slowly. do it like 5 times and two or three sets a day.
It helped me
Oh and don't wash Windows LOL