ok here is the receipe i use.. like i said it is from a guy who wrote a book (great book if you are looking for more info on home cooking it is called Dr. Pitcairn's complete guyde to natural health
ok i use this
5 cups of oats
6 cups (3 lbs) or meat
1 cup of veggies.
but there is another receipe in here that goes like this
1c brown rice
1,c meat
1. c cooked kidney beans
you are suppliementing right??? if not PM me.. we need to talk
