Quote:
Originally Posted by YorkieMom55  I asked my BIL (retired track coach) he said that an old runner's trick is to take a pair of removable insoles from a throw-away pair of shoes and cut the heel end off and put it under the heel of the insole of your running shoes. Raising the heel just a bit will reduce alot of the leg pain that runners have.
I tried it on my walking shoes and made it better for me. |
Yep! There is a site that sells something similar for people that have bad knees. It really helps according to my mom's Surgeon. I will see if I can find the info over the weekend when I'm at my parents.