To get you started, go basic - and add more as you learn more. Maybe start w/ this:
***Chicken: boiled chicken breast (frozen breast is least $), or canned HUMAN chicken meat (lowest sodium)
***Brown rice
***Missing Link for Omegas etc.
***Calcium supplement (a must); I use Solid Gold Bone Meal
__________________ ~ A friend told me I was delusional. I nearly fell off my unicorn. ~
°¨¨¨°ºOº°¨¨¨° Ann | Pfeiffer | Marcel Verdel Purcell | Wylie | Artie °¨¨¨°ºOº°¨¨¨° |