I'm on this diet call the 90/10 weight loss plan, and in the first 2 weeks i've lost 10 pounds. The way it works is that she gives you 3 different meal plans, 1200 calorie, 1400 calorie, and 1600 calorie. Based on the questions she asks, you decide which you want to try. Most women do well on the 1400, but if you're really looking to lose the most weight, do the 1200 which is what i did. Now you eat regular food, oatmeal for breakfast, tuna sandwich for lunch, chicken stir fry for dinner for example. She also give you a snack, fruit or veggie usually. That totals 90% of the calories, 950 for the 1200 plan. Now you're allowed 250 calories "fun food" and this can be whatever you want. Nothing is off limits. She gives you a detailed list snacks and exactly how much to eat, but really anything totalling 250 calories for the day. Even wine and beer and soda are allowed, but all in moderation. This is really what drew me to this plan. On other diets, there's always something that's OFF LIMITS. As soon as you tell me i CAN'T have something, I absolutely NEED it. The other good thing is that she gives you 14 days worth of meal plans, and all breakfasts, lunches, dinners and snacks are interchangeable. So if you like the breakfast and dinner from one day, but not the lunch, you just have the lunch from any other day. OK so this is long...sorry. |