I am on weight watchers and have lost 58.4lbs. I agree that you need to move as much as possible. I walk 5 days a week on the treadmill and take Millie for a walk everyday for about 20-25 minutes.
I also, have removed refined sugar from my diet, especially anything with High Fructose in it. I have noticed that when I did this, I started feeling less hungry all the time. Adding nuts to your diet also works, walnuts, almonds or peanuts. Just a handful before meals will make you feel less hungry and then you will eat less at dinner.
I highly recommend You: On a Diet; by Dr. Rosin and Dr. Oz. Very good book on how your body works, what to eat and why and how it works for you, and the minimum excerises you need to do. |