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Old 05-16-2007, 10:28 AM   #2
Ozzie'sperson
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Join Date: Feb 2007
Location: Metro St. Louis
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I've been fighting the same 10-15 pounds for the last five years. (Gain it. Lose it. Gain it back. Lose it again.)

I tend to succumb to junk when I'm stressed. So ... to try and combat that, I try to keep a healthy supply of low/no-fat goodies, fruit snacks, fresh fruit and vegetables on hand. If they are there, I will get them instead of junk!

Also, WALK, WALK, WALK. If you drive, park farther away on purpose. Ride the bus? Get off a block or two sooner. Elevators? What are those? TAKE THE STAIRS.

I'm amazed at how much those two things alone can do.
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Nicole
RIP my sweet boy, Ozzie 1997-2011
http://thisdmnhouse.blogspot.com/
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