i dont do either but i have been hearing alot about yoga and pliates and such
so maybe i can start but we have no local classes to join
i wold have to go 30 - 45 miles away and to me thats uncomfortable and all the relaxation and stretching and such i do would all go away becuase i would be tensed up driving back home
we need a local instructor
thats why we are all chubby in my town no gym, no dance classes, no yoga, no pilates