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val · 04-20-2007, 08:34 AM

I usually make this at the beginnig of the week and i put it in containers and just reheats it in the microwave for about two minutes.

1 can of chicken broth( add two cans of water instead of one like can says)
1 onion
1 1/2 cups of frozen broccolli
1 1/2 cups of frozen cauliflower
1/2 cup of frozen carrots
1/2 cup of green pepper
1/2 cup of red pepper
1/2 cup of orange and yellow pepper

Let boil for about 10 minutes or until veggies are softened.
Add 1 can of chicken noodle soup and 2 cans of water or 1 can of veggie/onion broth with two cans of water which is very good as well.

I seperate it by putting two laddles full into my containers, and it usually makes 4 containers. Try to buy low sodium soup as well to cut down on the amount of sodium intake. I buy frozen veggies because they last longer and I get at least 3 batches of soup out of it. I was not a very big veggie lover until I started making this soup and it has no fat and I consider it be two vegetable intakes for the day.

04-20-2007, 08:34 AM	#16
val Senior Yorkie Talker Join Date: Oct 2005 Location: medicine hat,ab Posts: 155	I usually make this at the beginnig of the week and i put it in containers and just reheats it in the microwave for about two minutes. 1 can of chicken broth( add two cans of water instead of one like can says) 1 onion 1 1/2 cups of frozen broccolli 1 1/2 cups of frozen cauliflower 1/2 cup of frozen carrots 1/2 cup of green pepper 1/2 cup of red pepper 1/2 cup of orange and yellow pepper Let boil for about 10 minutes or until veggies are softened. Add 1 can of chicken noodle soup and 2 cans of water or 1 can of veggie/onion broth with two cans of water which is very good as well. I seperate it by putting two laddles full into my containers, and it usually makes 4 containers. Try to buy low sodium soup as well to cut down on the amount of sodium intake. I buy frozen veggies because they last longer and I get at least 3 batches of soup out of it. I was not a very big veggie lover until I started making this soup and it has no fat and I consider it be two vegetable intakes for the day.