I have been changing the way I eat for the past 5 months now. A couple of my favorites are baked lays chips, they are expensive but boy are they good, yogurt with blueberries,strawberries and granola is very good. I also buy packets of garden herb and mix it in with fat free sour cream and dip every kind of veggie in it. I have lost 36 pounds, hardest thing I have ever done. I am a very big snacker but I find these little snacks really help. I have alot of neck and shoulder pain and apparently if you do not get at least 9 fruits and veggies combined you can have alot of aches and pains and can be very tired, I guess I found out why I use to feel like crap most of the time. I never checked to see if you had another thread about this, are you trying to lose weight or just eat healthy. I have a great recipe for a veggie soup that is good and I eat it any time of day and it is very filling if you want it just let me know. |