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Originally Posted by BamaFan121s I was a cheerleader too in high school and so I sympathize with you. Rest up until the next practice, but if you are still in pain, bite the bullet and mention it. You could have an injury that could have long lasting effects if it worsens.
Off subject, but isn't the type toss you described illegal except for at the college level? |
It is illegal. I cheer 2

But my squad also uses that in our routines at school, just not at competition. Im a flyer 2

jacky just email me if you wanna "cheer talk" lol :P.