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Originally Posted by bornnygurl  Interesting, I was always told that if you don't have it in your genetics it can't be done (bodybuilding). My husband would love to bulk up but it's just not in his genetic makeup (no matter how many calories he takes in or how heavy the weights are). Yes, I was watching what I ate. I'd say my main meals where about 400 calories each with little snacks of fruit/veggies etc. in between. I ate at least 6 little meals a day. I was fine if I did cardio and light weights but the minute I started picking up heavier weights I started to look manly. I have since fallen of the wagon of losing weight (long story) but I am soon going to get back on, LOL. |
Trust me it can be done however it is much more difficult for some people. If your husband is the type of guy who can eat whatever the heck he wants and still stay skinny his body type is most likely an ectomorph. Ectomorphs have the most difficulty gaining weight but again, it can be done. If he really wants to bulk up, I'd suggest he checks out
www.bodybuilding.com and go into their supersite. They have great articles and forums with LOADS of information (that's where I get most of my information from). You should also check out the forum yourself! There is a "female bodybuilding" section but don't let the name fool you. Many women there are just women like you and I trying to get in better shape. 6 meals a day is great however, in my opinion I think 6 small meals that are 200-250 calories would be ideal. Your body only needs a certain number of calories per meal.