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Originally Posted by Shadow Ok.I'm back from vacation and I am sure I put on ten pounds  I haven't actually weighed yet... 
I'm going shopping today and am ready to start.I feel so fat!!!!
What do I buy? I know chicken,what about ground beef? I guess I need to do a search. Let's see ,I can have fish right. can someone list the good and bad? Thanks! |
You can have any meat you want! Seafood, steak, hamburger, chicken, whatever! Cheeses, although some have less carbs than others, just check the labels. Lots of Eggs. Green veggies, Asparagus and broccolli are good choices for carb counts. If you like soda, Diet Rite.