On a side note, I took a tablespoon of CO straight this morning, and I think it made me sick. I will stick to putting it IN stuff instead of taking it straight like how I give it to Uni. It was like eating a spoonful of shortening. I had hoped it would be more sweet like butter, I have no problem eating a pat of butter by itself.
Anyway, it made my tummy feel strange, however, after I ate a very small breakfast, I'm just know getting hungry and it is almost 4:30pm.
btw if anyone wants any recipes, just let me know and I will post some from the CO book. Just let me know if you are looking for main course, sauce, veggie dish, etc and I'll see what's in there. There's over 80 recipes I think.