Oh wow just found this! I'm gonna have to follow this. My dh only eats healthy! About a year ago he did a 21 day cleansing diet and lost 22lbs in 21 days!
He was 225lbs when he started and now a year later he is 175!
We need some NEW recipes as he basically eats the same things everyday and every night. Broccoli (cooked or raw) and pinneapples for lunch. Then it's mixed steamed veggies for dinner with brown rice and tilapia. We only use real butter and Olive oil now also.
All of this happened because he went to dr for a back problem and they did an x-ray of neck and spine and saw his carotid artery on the x-ray and said that's normally not suppose to show up. Indicating a blockage.
We went to a Cardiologist and the did an ultrasound of his neck and said it was calcium build up, nothing to "really" worry about. Scary enough to spark a change in his eating habits though!
