Ok I'm in, I have been working out for almost a month, I try to do no less that tree times a week. I try to get back in shape, I just to work out six time a week and eat healthy for so many year, before I got married my nickname was huesito ( little bones) then I got married
lol have to blame in some body right?? hahaha, not is just me with junk food, the love of coke, and I have a terrible sweet tooth mayor problem
there,anyway, I don't believe in diets, but to watch in moderation what to eat; and I also think with out any type of work out or keeping active (sport etc) you can't loose the way, you have to burn the fat and calories intakes that you eat is a most, specially if you are over 40
your metabolism goes in a coma hahaha..lol, I don' own a pesa so I don't weight my self at all, I goes by my clothes how they fit, today I put one pair of jeans that didn't fit me and fit me a little big now ayyy...I don't have excuse I have plenty of work out videos, and a little gym at home so here I go again, so lets keep each other motivated,
WE CAN DO IT!!
SI CLARO!! (of course)