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Originally Posted by Patti  Did 1 hour of strength training Sunday, 1 hour of Zumba tonight. I missed Tuesday's Zumba had to go furniture shopping with my dtr. My biggest problem is sugar and soda. It just seems impossible for me to give up coke and drink water. I will work on cutting back for now. |
I had a hard time giving up sweets to. Do you like Splenda or any of the ot?her non sugar sweeteners? I have to have my sweets so my breakfast oatmeal taste like a cobbler, I also cook in a steam bag apples and cinnamon and splenda it is like a pie without the crust. A fresh strawberries desert I make is prepare 2 pkg of strawberry sugar free jello put in the frig until set then blend in a blender 3/4 cup plain yogurt add fresh strawberry slices and return to the frig to chill again it's really yummy. If water is hard to get a taste for over soda try add a bit of lemon juice or fresh lemon slices to the water. Also make your own ice tea it will still have less sugar then a soda will even if you use real sugar. Sugarless gum helps to.