I have just rejoined the gym so I go 5 days a week and have weekends off
Monday is Abs class
Tuesday Centergy
Wednesday Power
Thursday spin
Friday curcuit
Every time I do warm up 15 mins on ecliptical or rower
Walk/Run with my little George every day and now I have changed my diet too Fruit and Vege and loads of it and not too much carbs, protein of some sort with lunch in dinner + water water water.
Anyway been at it for 2 weeks and have already lost weight, find it hard counting calories so I just make sure I have only healthy food options available but this last weekend I must admit I had a few drinks,(High calories but oh it was nice)
