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Originally Posted by RONLYNN  I'm training for the Nike Women's 1/2 Marathon in San Francisco in October. I am just starting so I am only going about 3.5 miles in 1 hour on the tredmill 3 times a week. My cousin sent me some training programs that I need to look over and see how I should train but I think that most training programs assume that you can already run about 4 miles so I need to get up to that before I start the program. Good luck with your training! When is your race? |
there is one in June and one in July, I think I am going for the July date since I am so new with this. The training program I was given for this was free! I was told from several experienced runners to go to
Runner's World: Running Shoes, Marathon Training, Racing and they
have a great program for beginners. Good Luck to you too!
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