The reason your supposed to eat several "tiny" meals a day is to keep the body working to burn fat. If you don't eat, the body shuts down to save reserves and therefore you could get sick, lose muscle mass. To deny your body of food will mean your body will crave sweets and carbs like crazy. Starving is not the answer. Not eating, and then exercising is harmful. Your skin will start to look ashen and can break out, your hair will be dull or even start falling out. The best thing to do is eat fresh fruits and veggies several times a day. No sugars. You can have 1/2 baked potato once or twice a week, and even some baked salmon. Drink mostly water. This is the healthiest way to eat, live and lose excess fat. It isn't a diet! Your fat will burn of in record time, your skin will take on a healthy glow, your hair will be soft and shiny, and your energy level will go thru the roof! |