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08-26-2009, 01:26 PM | #1 |
Loved by Layla Donating Member Join Date: Aug 2006 Location: Canada
Posts: 11,257
| Running cramps- blah help! I am on week3 day5 of a running regime. For the past 3 days I have been running outside (before i was on a treadmill) and starting 2 days ago i got this awful side cramp in my lower left stomach- it's just awful- so i just tried running through it but for the rest of the evening/next morning that part of my stomach was quite sore (not to the touch, just felt like i really pulled something). So i went to get on the treadmill today to run- not happening- so sore. Anyone know a) what causes this and b) how i can avoid it or make it GO AWAY. thanks |
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08-26-2009, 02:00 PM | #2 |
Therapy Dog Donating Member | Hi Marci I just started to run this past March and I sometimes get those terrible side cramps..my trainer told me it's because I am not drinking enough water to get my body hydrated and she is right. I also asked my new trainer and he said the same thing. It's true because on the days I drink a lot of water I can run with no problem...on days I don't...the cramps are there. Oh Marci if you are running you need something fun to track your runs. If you have an i-Pod mini you need to get this..I love mine! Nike + iPod Sport Kit - Apple Store (U.S.)
__________________ Cynd, Izzy (Yorkie) & Cosmo (Biewer)(Secwetary & Charter Membwer of the Dirty FurKids Cwub)-Jusz say NO ta bein' cwean!)proud member of the CrAzYcLuB! ~The PINK club~SRC |
08-26-2009, 02:02 PM | #3 | |
Loved by Layla Donating Member Join Date: Aug 2006 Location: Canada
Posts: 11,257
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08-26-2009, 03:15 PM | #4 |
Donating YT 10K Club Member Join Date: Oct 2005 Location: Alabama
Posts: 11,432
| I agree, water. I always had that problem when I used to run a lot. When I started running again not long ago, sure enough, same thing. That was what the trainer at the gym told me, and I thought he was crazy, but it really did make a difference. I also found that eating a few bananas throughout the week helps to. (I think it's the phosphorus?) The other problem I had (and STILL have) is that after running, I would cough horribly for days on end. I assumed it was because I have such bad sinus/allergy problems, but from what I've been told by several people (which could be a load of hock for all I know) is that when you are not getting enough physical activity, you're lungs do not inflate to their max/norm capacity when you breath and they become more coated with mucus. The increase in physical activity causing them to began working towards their capacity and breaks up the mucus, resulting in the coughing. (If anyone can confirm that that is true, and not just something the trainer told me to sound like he knew what he was talking about, please do!) |
08-26-2009, 03:17 PM | #5 | |
Loved by Layla Donating Member Join Date: Aug 2006 Location: Canada
Posts: 11,257
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08-26-2009, 04:06 PM | #6 | |
I ♥ my Furheathens Donating Member Join Date: Jan 2007 Location: VAN ALSTYNE
Posts: 8,226
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Marci, I am dedicated to getting you through to this 5k! What about protein? Are you getting enough? What about good carbs?
__________________ Twalla & The Furheathens | |
08-26-2009, 04:17 PM | #7 |
My Three Hearts Donating Member Join Date: Mar 2006 Location: Wrapped around their paws :-)
Posts: 7,190
| There is also a possibility you are running faster than you are conditioned for. Usually, especially if you are just starting out, cramps, shin splints, stomach issues, all happen when you try too much too soon. If you get a cramp, stop, raise your arm on the side your cramp or stitch is on (raise it straight up over your head) and take some deep breaths, this will usually alleviate the issue temporarily. Try slowing down a bit (trust me, I've been there, lol) PS, I've raced a few marathons as well as all the shorter distances, and found a great resource for a lot of my running related questions here: www.runnersworld.com/forums lol, PSSS: The Garmin Forerunner 205 is a great training tool
__________________ MaryKay AprilLove Wubs Moosie R.I.P. Bailey & BitsyRoo Last edited by AprilLove; 08-26-2009 at 04:22 PM. |
08-26-2009, 04:38 PM | #8 | |
Loved by Layla Donating Member Join Date: Aug 2006 Location: Canada
Posts: 11,257
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um.. i have no idea, and i have no idea i'm just eating... healthier than normal.... | |
08-26-2009, 04:39 PM | #9 | |
Loved by Layla Donating Member Join Date: Aug 2006 Location: Canada
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08-26-2009, 07:49 PM | #10 |
Donating YT 10K Club Member Join Date: Oct 2005 Location: Alabama
Posts: 11,432
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08-28-2009, 01:19 PM | #11 |
I ♥ my Furheathens Donating Member Join Date: Jan 2007 Location: VAN ALSTYNE
Posts: 8,226
| Before . . . When you begin a run, you should feel neither starved nor stuffed. You don't want to eat immediately before running because it may lead to cramping. Running on an empty stomach may cause you to run out of energy. You best bet is to eat a light snack or meal about 1 1/2 to 2 hours before you start running. Choose something high in carbohydrates and lower in fat, fiber, and protein. Some examples of good pre-workout fuel include: a bagel with peanut butter; a banana and an energy bar; or a bowl of cold cereal with a cup of milk. Stay away from rich, very fatty, or high-fiber foods, as they may cause gastrointestinal distress. After . . . After running, especially a long run, you want to replenish energy as quickly as possible. Studies have shown that muscles are most receptive to rebuilding glycogen (stored glucose) stores within the first 30 minutes after exercise. If you eat soon after your workout, you can minimize muscle stiffness and soreness. You'll want to consume primarily carbs, but don't ignore protein. A good rule of thumb for post-run food is a ratio of 1 gram of protein to 3 grams of carbs. Nutrition bars, such as Clif bars or Power bars, are healthy options. Other examples would be a bagel with peanut butter or a smoothie made with fruit and yogurt. If you feel like you can't stomach solid food immediately after a run, try drinking some chocolate milk. Chocolate milk provides plenty of protein, carbohydrates and B vitamins —- making it a great recovery drink. And cold chocolate milk tastes pretty refreshing after a run.
__________________ Twalla & The Furheathens |
08-28-2009, 01:22 PM | #12 | |
Loved by Layla Donating Member Join Date: Aug 2006 Location: Canada
Posts: 11,257
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