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Old 02-25-2014, 06:22 PM   #190
ShowGirlLola
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Join Date: Jun 2013
Location: NJ
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Quote:
Originally Posted by capt_noonie View Post
Really? Why don't you eat the whites? I have been debating, ok arguing with bf over which part of the egg has the protein. I say it's the yolk, he says the white. I have heard a recent study that the yolks help battle depression and that it doesn't have as much cholesterol as previously thought. I like the yolks better, but I like the whites too.
Both parts have protein, but the whites have 1g more.
The Nutritional Value of Egg Whites Versus Egg Yolks: What Do You Use? | A Healthier Michigan

Personally I think you should eat the entire egg, the yolks contain a lot of good nutrition and fat helps you feel full longer.

I prefer scrambled eggs, 1-2 eggs with 2 additional whites.
I usually eat yolks, just not hard boiled, they're so dry and gross.
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