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Originally Posted by capt_noonie Really? Why don't you eat the whites? I have been debating, ok arguing with bf over which part of the egg has the protein. I say it's the yolk, he says the white. I have heard a recent study that the yolks help battle depression and that it doesn't have as much cholesterol as previously thought. I like the yolks better, but I like the whites too. |
Both parts have protein, but the whites have 1g more.
The Nutritional Value of Egg Whites Versus Egg Yolks: What Do You Use? | A Healthier Michigan
Personally I think you should eat the entire egg, the yolks contain a lot of good nutrition and fat helps you feel full longer.
I prefer scrambled eggs, 1-2 eggs with 2 additional whites.
I usually eat yolks, just not hard boiled, they're so dry and gross.