Quote:
Originally Posted by Yorkieluv  1 cup of oatmeal has 6 g
1/2 cup of grape nuts 7 g
1/2 cup of black beans has 8 g
1 3 1/2 in. bagel has 7 g
1 cup of soy milk has 7 g
6 spears of asparagus 2g
Wow, this is making me feel better. LOL  |
Wow, I never realized that stuff had so much protein.
I'm starting to think that getting enough is over-emphasized.